Ever wonder how your body has the ability to find ease and flight during some of the more challenging postures? Want to discover more about your own personal Vinyasa practice or learn how to take it to the next level safely?

In this ALL levels, rejuvenating Vinyasa flow workshop we will get the heart pumping, the breath syncing and the energetic body aligned.

I will lead you through an immersive Vinyasa practice and provide a solid platform to be able to flow with ease all while utilizing body mechanics and alignment to the fullest potential. WE will spend time within our practice to learn some of the secrets about binds, arm balances, inversions and more. Some Vinyasa experience is recommended but don’t be intimidated! This is the perfect place if your curious about your practice and eager to learn more.

Ask questions. Explore your body potential. Laugh. Have fun and leave feeling energized with a new toolbox full of tips, techniques and guidelines to help you advance in your Vinyasa practice.

Location: Key Largo Yoga

99198 Overseas Hwy

Key Largo, FL