Islander Resort Islamorada

• 6:00 pm- Yoga Signup (At Tides Beachside Bar & Grill)

• 6:30 pm-7:30 pm: Yoga on the Beach

• -Stay after yoga for a complimentary Full Moon champagne toast & raffle prizes

*Locals and Off property guests welcome

$20 Registration

Instruction by Tracy Robinson

Assists and Adjustments by Lacey Devin

Finding balance, hands down feet up

Stop hesitating and move past your fear of arm balances and inversions with Tracy Robinson. Lets get comfortable being on our hands and trust in our own strength. We will work from the ground up, building a solid foundation of physical strength and confidence so you can be ready to explore more challenging poses. You’ll learn how to engage necessary muscles for a solid arm balance and inversion practice.

Throughout this workshop we will progress from plank to chatturanga, crow to eight angle pose, and headstand to handstands. Tracy will break down the fundamentals of each pose and use yoga conditioning tools to help us awaken the necessary muscles to move with ease. You will learn techniques to use at home to start building up your core and balance. We will explore how our forearms, wrists and fingers play a huge role in facilitating and supporting our postures.

Whether you are new to being on your hands, want to get more comfortable or want to learn progressions, this workshop is for you. Turn your life upside down for a fun and challenging workshop.

$30 presale and $35 at the door(day of)

Space is limited to reserve your spot today!

Signup today through CMDyoga or at Mindbody

Join Tracy Robinson and Angler House Marina for an ALL levels morning yoga class out on the dock over looking the beautiful mangroves of Islamorada. We'll explore breath work, meditation and movement in this serene setting. This is a donation based class available to Angler House Members and to the public. Suggested donation $15.

Please bring your own mat if you have one, but there will be additional mats on site for use.

Join Alexis Tarafa and Tracy Robinson in this collaborative evening of grounding, intention setting, meditation and discussion.
We will open the evening by “planting your seed” of intention to set the foundation for your practice. We will discuss meditation, mantras, and how we can begin to set the stage for a happier, grounding, and more connected life.
Following our brief discussion, Tracy will lead you through a 45 minute Yin practice. Yin Yoga is a slow-paced style of postures that target the deep connective tissues between the muscles and the fascia throughout the body. Passive postures will be held between 2-5 minutes allowing a much deeper access to the tissues of the body. This practice helps regulate the body’s flow of energy and allows us to develop a deeper connection to self, feelings, sensations and emotions which are sometimes easily avoided in our fast paced Yang classes.
Following our Yin practice we will discuss and take part in a 20 minute SEED meditation practice.
*Simple *Easy *Every *Day
-Slow deep breathing
-Body Scan
-Heart centered breath
-Self inquiry
-Mantra
Alexis will guide you through each phase leaving you to feel peaceful and in the present moment.
We will wind down with a short discussion and opportunity to journal.
Please bring your yoga mat, water, a journal/pen, and meditation cushion(not necessary) or any props you would like.
We will have extra yoga mats and a few bolsters and blocks to assist in your Yin practice.
$30 per person (Venmo or cash)
Space is limited... please sign up in advance if possible.
*Refer a friend and get $5 off!!
To reserve please contact:
Alexis Tarafa #305-923-7435
Tracy Robinson #757-652-7572
Or DM either one of us to SAVE YOUR SPOT!

Join Tracy Robinson and Angler House Marina for an ALL levels morning yoga class out on the dock over looking the beautiful mangroves of Islamorada. We'll explore breath work, meditation and movement in this serene setting. This is a donation based class available to Angler House Members and to the public. Suggested donation $15.

Please bring your own mat if you have one, but there will be additional mats on site for use.

BTW Paddleboard Fitness class is back by popular demand!
Reminder, the Otherside only has 8 boards available for rent, however if you have your own paddleboard, paddle, life vest, and anchor, you too can join us on the water.
Class will again be led by Chris Merrell and Tracy Robinson, both of us are excited to bring our strengths leading fitness and yoga classes to the great outdoors.
Class will cost $25 if you’re renting a board, and $15 if you’re bringing your own. The more the merrier, but only a limited amount of rentals are available and will be rented on first come basis. If you’d like to reserve a board, you can contact Chris or Tracy and pay in advance to complete your reservation.

Ever wonder how your body has the ability to find ease and flight during some of the more challenging postures? Want to discover more about your own personal Vinyasa practice or learn how to take it to the next level safely?

In this ALL levels, rejuvenating Vinyasa flow workshop we will get the heart pumping, the breath syncing and the energetic body aligned.

I will lead you through an immersive Vinyasa practice and provide a solid platform to be able to flow with ease all while utilizing body mechanics and alignment to the fullest potential. WE will spend time within our practice to learn some of the secrets about binds, arm balances, inversions and more. Some Vinyasa experience is recommended but don’t be intimidated! This is the perfect place if your curious about your practice and eager to learn more.

Ask questions. Explore your body potential. Laugh. Have fun and leave feeling energized with a new toolbox full of tips, techniques and guidelines to help you advance in your Vinyasa practice.

Location: Key Largo Yoga

99198 Overseas Hwy

Key Largo, FL

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