Join Alexis Tarafa and Tracy Robinson in this collaborative evening of grounding, intention setting, meditation and discussion.
We will open the evening by “planting your seed” of intention to set the foundation for your practice. We will discuss meditation, mantras, and how we can begin to set the stage for a happier, grounding, and more connected life.
Following our brief discussion, Tracy will lead you through a 45 minute Yin practice. Yin Yoga is a slow-paced style of postures that target the deep connective tissues between the muscles and the fascia throughout the body. Passive postures will be held between 2-5 minutes allowing a much deeper access to the tissues of the body. This practice helps regulate the body’s flow of energy and allows us to develop a deeper connection to self, feelings, sensations and emotions which are sometimes easily avoided in our fast paced Yang classes.
Following our Yin practice we will discuss and take part in a 20 minute SEED meditation practice.
*Simple *Easy *Every *Day
-Slow deep breathing
-Body Scan
-Heart centered breath
-Self inquiry
-Mantra
Alexis will guide you through each phase leaving you to feel peaceful and in the present moment.
We will wind down with a short discussion and opportunity to journal.
Please bring your yoga mat, water, a journal/pen, and meditation cushion(not necessary) or any props you would like.
We will have extra yoga mats and a few bolsters and blocks to assist in your Yin practice.
$30 per person (Venmo or cash)
Space is limited... please sign up in advance if possible.
*Refer a friend and get $5 off!!
To reserve please contact:
Alexis Tarafa #305-923-7435
Tracy Robinson #757-652-7572
Or DM either one of us to SAVE YOUR SPOT!